Chicken Enchilada Casserole Keto Recipe

INSTRUCTIONS. Shred the Rotisserie Chicken Breast with two forks until uniformly separated. Add Green Chilis to the Chicken and stir.; On a Large Baking Sheet, cover it with 2 pieces of Parchment Paper cut in half. It is important that you cut this down the middle now, as it will make the later steps much easier. Before I went keto, I used to order chicken enchiladas every time I went to a Mexican restaurant. Now I can get those same comforting flavors from this super-easy casserole. To keep things simple, I use a jarred enchilada sauce (I usually buy Las Palmas or La Victoria). Be sure to read your labels carefully and avoid brands with added sugars.

Keto Low Carb Chicken Enchilada Casserole https//www

cooking spray (coconut or olive oil) 1½ cups grated cheddar cheese, divided; 1½ cups grated jack cheese, divided; 4½ cups cooked shredded rotisserie chicken (from 1 whole chicken); 1¼ cups sour cream; 1 (16 oz) jar green chile/tomatillo salsa, divided (like Herdez Salsa Verde); sea salt and freshly ground pepper; 1/4 cup sliced black olives; 6 cherry tomatoes, quartered; 1 medium Haas.

Chicken enchilada casserole keto recipe. Here is a delicious and simple to make Low Carb Chicken Enchilada Casserole, this is sure to be a family favorite. The recipe was inspired by the folks at Ibreathimhungry.com, please check out her blog she has some awesome recipes. This recipe is truly a “Kid Approved” keto family friendly dish – my 11 year old still loves this several years after publishing the recipe. This Keto Chicken Enchilada Casserole is the perfect combination of shredded chicken, red enchilada sauce, then topped with cheese and baked to perfection. If you are looking for a super easy Mexican dinner to throw together then you’ve come to the right place! Keto Chicken Enchilada Casserole. Our Keto Chicken Enchilada Casserole is a deliciously cheesy, one-pot meal to feed the whole family. It’s quick and easy to throw together. This Keto Chicken Enchilada Casserole recipe makes 6 serves. 1 serving has 5g net carbs.

This low carb chicken enchilada casserole recipe will be loved by everyone, but the absence of tortillas makes it perfect for low carb or keto diets. You could serve tortillas on the side for those who are dining who don’t follow a low carb diet. I have two favorite foods, pizza and enchiladas.If they were the only food available, I could eat them both every day and be happy. Keto Low Carb Chicken Enchilada Casserole made with a few ingredients for a quick and comforting dinner for the family. It is cheesy, creamy and packed full of flavor. Can’t go wrong with this one. A carb loaded version of this enchilada casserole use to be our favorite dinner years ago. Then, add a thin layer of the chicken filling and a portion of the green chile sour cream sauce. Repeat these layers with the remaining ingredients. Top with shredded cheese and bake as directed in the original recipe. Keto chicken enchilada casserole has all the flavors of the original recipe with an easier, quicker method.

This Keto Chicken Enchilada Casserole is a low carb twist to everyone’s favorite Mexican dish. Simply omit the high carb ingredients and add on more fats and this will be an easy Keto Meal. To make Keto Chicken Enchilada Casserole low carb, simply remove the tortillas and add on extra cheese. WHAT GOES INTO THIS RECIPE. This keto enchiladas casserole consists of vegetables, chicken, cheese, and fresh toppings. Zucchini ribbons are used to make enchiladas keto by adding ribbons in layers. Zucchini can also be filled and rolled to resemble enchiladas visually as an alternative to layering like a lasagna or casserole. Keto Enchilada Filling. This is really up to you as most enchilada fillings are keto friendly. Chicken enchiladas are a very popular variety, but in this recipe we are going to walk you through making a breakfast enchilada. This compliments the fact that the tortillas are made from eggs, so the flavors go together perfectly.

Easy, Keto Low-Carb Chicken and Cheese Enchilada Casserole is a quick dinner recipe with no-sugar sauce, cream cheese, sour cream, cauliflower, and taco seasoning. Best of all, this dish ditches the carbs and is prepared with no tortilla! You can turn this meal prep friendly dish into an enchilada bowl! Grab your skillet and get cooking! How to make keto chicken casserole. This casserole is the ultimate weeknight dinner – easy, quick and filling. It also has the added advantage of turning boring chicken breasts into something a bit more exciting. Scroll down for the detailed directions. Here are the basic steps: Cook the chicken. You bake the chicken, then cube it. Preheat oven to 400°F. Lightly grease a baking dish with extra olive oil and set aside. In a skillet heat the olive oil over medium heat. Add the onion and cook for 5 minutes.

Saucepan – For making the enchilada sauce.; 8-inch skillet – For making the homemade coconut tortillas.; Coconut wraps – You can use these instead of homemade if you want to save time.I love the natural ingredients. Large saute pan – For the chicken.; Lasagna baking pan – You don’t have to use one for lasagna, but the size is perfect for low carb chicken enchiladas and the handles. This Keto Chicken Enchilada Casserole is extremely delicious, easy to make, and will be something the entire family can enjoy (whether keto or not!). Enchiladas are traditionally made with flour tortillas, but this casserole leverages all the tasty flavors of a Mexican dish while skipping the tortillas altogether. Keto Chicken Enchilada Casserole Recipe. This Keto Chicken Enchilada Casserole comes together in the time it would take you to run to the store for a frozen entree. (Which would likely, taste terrible and contain both carbs and ingredients you can't pronounce.) Don't miss my suggested toppings to take this casserole flavor to the next level.

Prepare the sauce: Heat the oil in a 12-inch skillet over medium heat. Add the onion and salt and cook, stirring often, until softened, about 5 minutes. Jump to: Keto Low Carb Chicken Enchilada Casserole Recipe; I just love making low carb Mexican recipes.They are so easy to throw together for simple weeknight dinners. That’s probably why my Mexican Zucchini Beef recipe has become so popular.. Blogging in the low carb niche has had it’s ups and downs. Preheat oven to 375 degrees F and coat a baking dish or 8×8 deep dish with non stick spray or butter. Add enchilada sauce, egg, seasoning, spices, and mayonnaise to a large bowl.

The recipe makes a spicy jalapeno keto chicken enchilada casserole that’s packed full of protein, healthy fats, essential vitamins and minerals, and it packs one mean kick as well thanks to all of the devilishly spicy ingredients that go into making it. Keto chicken casseroles for your low carb dinner menu! Whether you’re looking for cheesy chicken comfort or one-pan dinner wonders, you’ll want to add all of these Keto chicken casserole recipes to your weekly meal plan! These keto chicken casseroles are so creamy, hearty, and comforting that you won’t believe they’re low carb. Find enchilada sauce without sugar if possible and as low carb if you can. This recipe was first published in March 2015 and updated with video in July 2018. Chicken Enchilada Casserole (Keto, Low Carb)

Our love for spice and Mexican food doesn't start and stop with this casserole recipe. Try any of the following Mexican inspired keto dishes. One of our favorite recipes to meal prep is our Mexican Shredded Chicken. If you're a lover of spice and flavor, we highly suggest you make our Mexican shredded chicken recipe for you family and friends!

Recipe Low Carb Chicken Enchilada Bake (Keto, Paleo